Anxiety, stress or depressed mood - Section contents
Anxiety, stress or depressed mood can affect all of us at different times in our lives. Below are resources which can help you get through these periods, and counselling information if you'd like to speak with someone about how you’re feeling.
University can be a challenging time, and it’s important to look after your mental wellbeing. Feelings of anxiety, stress or depressed mood can occur while you’re busy finishing off assignments, preparing for exams and trying to fit in study for all of your subjects.
There are a number of support services and workshops are run throughout the year to learn techniques that will help manage anxiety and stress. There are also a range of resources available to help you with the following:
- Anxiety: If you’re feeling anxious about exams, try and manage it through the University’s applied relaxation training or mindfulness practice.
- Stress management: Find out more about managing stress, or even make it work for you!
- Depression: If you’re feeling prolonged negativity over the course of semester, you may be exhibiting signs or symptoms of depression.
Counselling and Psychological Services have a free counselling service available to any enrolled student or staff member. Remember that you are never alone and there is always someone you can talk to.
The University strives to provide support for every individual that is part of its large and diverse community.
For urgent support, please contact:
- Counselling +61 3 8344 6927 (during business hours)
- You local Mental Health Service. The service for Parkville is +61 3 9377 3400
- For 24-hour telephone support ring Lifeline on 131 114