How to be kind to yourself webinar
Understand what self-compassion is (and is not!), and how this approach can enhance motivation and resilience. Learn practical ways you can show yourself a little kindness when you need it most.
1-2 PM Tuesday 6 October
Managing family and societal expectations webinar
'My family spent a small fortune to support my studies, so I have to make them proud.'
Does this sound familiar? We carry expectations from society, people around us, and ourselves. Although expectations can motivate us, they can also sometimes overwhelm us. Join this webinar to share your experiences and explore ways to effectively manage expectations.
2.30 - 3.30PM Wednesday 14 October
Health and support services
Maintaining a healthy life balance can be challenging, especially when juggling study, work and a social life. But remember you are not in this alone. Make sure you are aware of the support services on offer at the University. Access them throughout the year even if you're on a leave of absence, as long as you have a current student card you can still get the following support:
Need further support?
Within and outside the University, there are a range of health services designed to help anyone feeling down or needing support.
- If you are looking for someone to chat, you can visit a eheadspace centre or chat to someone from the Kids Helpline, Lifeline or Headspace.
- For resources and information on mental health and depression visit beyondblue.
- If you identify as LGBTI and want to speak with a trained counsellor, call Switchboard for free.