CAPS Navigating ADHD Together
This Group Counselling Journey is facilitated by Counselling and Psychological Services (CAPS) counsellors. Across five weekly two-hour sessions, you will have a supportive space to connect with other students with ADHD, share experiences and explore practical ways of navigating study, relationships and daily life.
In a small, supportive group, you will:
- Connect with other students living with ADHD
- Explore your personal experiences of ADHD in a validating, non-judgmental space
- Share ideas, strategies, and skills to navigate the world as a person with ADHD
- Learn from others' strengths, insights, and lived experience.
To take part in this group, you need to have a formal diagnosis of ADHD and commit to attending all 5 sessions to maintain a safe and supportive group environment.
Dates and Times:
Thursdays, 2:00–4:00pm on:
- 16 July 2026
- 23 July 2026
- 30 July 2026
- 6 August 2026
- 13 August 2026
Registration: Head to the CAPS website to submit an expression of interest for this group
Sign up to the Group Program Email Contact List to receive updates on new counselling groups and upcoming participation opportunities.