International Student Counselling Group - Open

Journey to Self-Compassion: International Student Group

Facilitated by CAPS counsellors, this 4 x 1.5-hour self-compassion skills-based group for international students offers a safe, culturally supportive environment where international students can connect with peers and build inner confidence. Adjusting to life and study in a new country can bring stress and challenges, and it is common to experience self-doubt and self-criticism while navigating through this journey.

This group is designed to support international students who often find themselves putting others' needs before their own or feeling as though they are never quite good enough. Together, we will explore ways to build self-compassion, confidence, and wellbeing in study, relationships, and everyday life.

Dates and Times: Tuesdays 2.30-4pm, weekly from 1–22nd September 2026.

To get the most from the program, you need to attend all 4 sessions and be willing to complete reflective home practice between sessions.