Know your mind: The science of perception

Join Dr Hannah Gould in conversation with Venerable Dr Mahinda Thero, former research scientist and Buddhist monk, who will share his transformative journey from a life of material success to one of spiritual enlightenment. Learn about the science behind how the mind works and how this knowledge can help promote wellbeing and mental health.

This discussion offers an opportunity to delve deeper into understanding the mind. It explains how perception occurs in our minds, how our beliefs shape our reality, and how mindful awareness can help us develop a deeper awareness of our mental processes.

By better understanding the mind, we can learn the underlying mechanism of negative thought patterns and emotions, which can guide us to achieve inner peace.