Mental health
Make an appointment with Counselling and Psychological Services, participate in mental health workshops and events, or discover online resources to help support your mental health.
Counselling and Psychological Services
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Counselling and Psychological Services
Counselling and Psychological Services provides free, confidential, short-term professional counselling to currently enrolled students and staff.
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Workshops
Counselling and Psychological Services offers free workshops and webinars on a range of personal development, mental health and wellbeing issues each semester.
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Online resources
Explore online resources recommended and offered by Counselling and Psychological Services, including websites, tip sheets and exercises.
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Ask Counselling
Use Ask Counselling to submit a question to staff at Counselling and Psychological Services. Questions are reviewed regularly, and answers are published on the Ask Counselling website.
Other events and information
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R U OK?
Learn more about R U OK? Day, attend events on mental health and know how to access health and wellbeing services on any day.
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University Mental Health Day
University Mental Health and Wellbeing Day aims to highlight the importance of looking after our own mental health as well as supporting others at university.
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Mental Health Week
University Mental Health Week is happening 10-17 October 2020.
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Mindfulness and meditation
Mindfulness is paying attention to the present moment with an attitude of openness, curiosity, and acceptance. In the busyness of university life, practising mindfulness can help us step back, observe thoughts and feelings without judgement, and refocus on what’s important.