Mindfulness is paying attention to the present moment with an attitude of openness, curiosity, and acceptance. Learn about mindfulness through brief guided exercises facilitated by a University counsellor. No registration needed - just drop in!
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Maintaining your health and wellbeing can help you reach your full potential. Browse the University’s range of free or discounted health services quickly and easily with the Student services directory
For immediate help in an emergency, call emergency services (police and ambulance) on 000.
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